Deep Breathing Can Reduce Fear and Lessen Chronic Pain

Deep Breathing Can Reduce Fear and Lessen Chronic Pain   The more you fear pain, the more you feel pain....
Cognitive Behavioral Therapy

How Cognitive Behavioral Therapy Works

How Cognitive Behavioral Therapy Works  Often patients (and providers) don’t understand and sometimes don’t believe that learning and practicing a...

Treat Psychosocial Factors without Buying an Unwarranted Psych Claim

Treat Psychosocial Factors without Buying an Unwarranted Psych Claim   Cognitive behavioral therapy is NOT the same as psychotherapy.  It...