Filter Results for "Mind-body"
The Readiness Ruler technique gauges whether someone is ready for change. Ascellus Clinical Quality Assurance Advisor Dr. Miranda Kofeldt, Ph.D.,...
The Mindful Meditation Technique is a relaxation technique meant to relieve stress and improve health. Ascellus Clinical Quality Assurance Advisor...
The Changing Channels technique is a cognitive-behavioral and mindfulness strategy meant to improve cognitive self-control. Join Ascellus Clinical Neuropsychologist Daniel...
The Progressive Muscle Relaxation technique (PMR) serves as an effective antidote for stress. Join Ascellus Clinical Psychologist Bunny Falk, R.N.,...
The second topic in our webinar blog series is Getting Past “I Don’t Know”: The Active Listening Technique. Led by...
Ascellus recently finished a webinar series, Rebound from COVID: 6 Influence Skills, which consisted of six 30-minute sessions with our...
Your body is more than just a vehicle for carrying your head around. Modern research shows the mind and body...
What do you usually do when you stub your toe hard or hit your thumb with a hammer instead of...
If you’re looking to destress, increase your focus, improve your sleep and raise your awareness, meditation is the way to...