Small Steps Matter: Learn the Readiness Ruler Technique
The Readiness Ruler technique gauges whether someone is ready for change. Ascellus Clinical Quality Assurance Advisor Dr. Miranda Kofeldt, Ph.D.,...
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Being in the Moment: Learn the Mindful Meditation Technique
The Mindful Meditation Technique is a relaxation technique meant to relieve stress and improve health. Ascellus Clinical Quality Assurance Advisor...
Influence Your State of Mind: Learn the Changing Channels Technique
The Changing Channels technique is a cognitive-behavioral and mindfulness strategy meant to improve cognitive self-control. Join Ascellus Clinical Neuropsychologist Daniel...
Calm, Cool and Collected: Learn the Progressive Muscle Relaxation Technique
The Progressive Muscle Relaxation technique (PMR) serves as an effective antidote for stress. Join Ascellus Clinical Psychologist Bunny Falk, R.N.,...
Getting Past “I Don’t Know”: Learn the Active Listening Technique
The second topic in our webinar blog series is Getting Past “I Don’t Know”: The Active Listening Technique. Led by...
The Acoustics of Assertiveness: Learn the Broken Record Technique
Ascellus recently finished a webinar series, Rebound from COVID: 6 Influence Skills, which consisted of six 30-minute sessions with our...
Mind-Body Connection Key to Preventing Delayed Recoveries
Your body is more than just a vehicle for carrying your head around. Modern research shows the mind and body...
##!%$# Curse Much? Could Just Be Your Brain in Pain
What do you usually do when you stub your toe hard or hit your thumb with a hammer instead of...
Meditation: Don’t Overthink It
If you’re looking to destress, increase your focus, improve your sleep and raise your awareness, meditation is the way to...
