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Small Steps Matter: Learn the Readiness Ruler Technique

The Readiness Ruler technique gauges whether someone is ready for change. Ascellus Clinical Quality Assurance Advisor Dr. Miranda Kofeldt, Ph.D.,...
Being in the Moment: Learn the Mindful Meditation Technique

Being in the Moment: Learn the Mindful Meditation Technique

The Mindful Meditation Technique is a relaxation technique meant to relieve stress and improve health. Ascellus Clinical Quality Assurance Advisor...
Influence Your State of Mind: Learn the Changing Channels Technique

Influence Your State of Mind: Learn the Changing Channels Technique

The Changing Channels technique is a cognitive-behavioral and mindfulness strategy meant to improve cognitive self-control. Join Ascellus Clinical Neuropsychologist Daniel...
Calm, Cool and Collected: Learn the Progressive Muscle Relaxation Technique

Calm, Cool and Collected: Learn the Progressive Muscle Relaxation Technique

The Progressive Muscle Relaxation technique (PMR) serves as an effective antidote for stress.  Join Ascellus Clinical Psychologist Bunny Falk, R.N.,...
How to Practice Mindfulness During Stressful Times

How to Practice Mindfulness During Stressful Times

What to do with mixed feelings It is hard to be calm and collected while coping with a pandemic and...
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Mind-Body Connection Key to Preventing Delayed Recoveries

Your body is more than just a vehicle for carrying your head around. Modern research shows the mind and body...

Meditation: Don’t Overthink It

If you’re looking to destress, increase your focus, improve your sleep and raise your awareness, meditation is the way to...

Mind-Body Treatments Touted as Superior to Usual Care for Chronic Low Back Pain

Mind-Body Treatments Touted as Superior to Usual Care for Chronic Low Back Pain  Engaging the minds as well as the bodies...