man on computer for telehealth appointment

Small Steps Matter: Learn the Readiness Ruler Technique

The Readiness Ruler technique gauges whether someone is ready for change. Ascellus Clinical Quality Assurance Advisor Dr. Miranda Kofeldt, Ph.D.,...
How to Practice Mindfulness During Stressful Times

How to Practice Mindfulness During Stressful Times

What to do with mixed feelings It is hard to be calm and collected while coping with a pandemic and...