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Generation Z as the Post-COVID Workforce

Hardest hit by mental health issues during the COVID-19 lockdown, Generation Z has struggled like no other group throughout this...
Being in the Moment: Learn the Mindful Meditation Technique

Being in the Moment: Learn the Mindful Meditation Technique

The Mindful Meditation Technique is a relaxation technique meant to relieve stress and improve health. Ascellus Clinical Quality Assurance Advisor...
The Benefits of Acceptance and Commitment Therapy (ACT)

The Benefits of Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (pronounced ACT) is a cognitive-behavioral therapy that emerged from research and theory on experiential avoidance—the idea...
How to Practice Mindfulness During Stressful Times

The Post Opioid Era: A Call to Medical Psychologists

In April 2019, Dr. Cal Robinson, Ascellus’s Clinical Advisor, published an article in the Journal of Clinical Research in Pain...